Sweet Potato Kale Frittata

The delicious Frittata, which is perfect and easy to make at home, is perfect for breakfast, lunch or dinner. Both for yourself and served to your beloved family.


  • YIELDS: 4
  • PREPARATION TIME: 0 hours 20 minutes
  • TOTAL TIME: 0 hours 30 minutes


  1. 6 large eggs
  2. 1 c. half and half
  3. 1 teaspoon. Halal salt
  4. 1/2 tsp. Freshly ground pepper
  5. 2 c. sweet potato
  6. 2 tbsp. olive oil
  7. 2 c. Strongly packed chopped spinach
  8. 1/2 small shallot
  9. 2 cloves of garlic
  10. 3 ounces of goat cheese


  • Preheat the oven to 350 degrees F. Then beat the eggs and the next 3 ingredients.
  • Saute sweet potatoes in 1 tablespoon of hot oil in an oven-resistant non-stick pan 10 inches over medium heat 8 to 10 minutes or until the potatoes are soft and golden in color; remove and keep warm. Saute the water spinach and the next 2 ingredients in the remaining 1 tablespoon of oil 3 to 4 minutes or until the spinach wilts and soft; stir the potatoes. Pour the egg mixture over the vegetables, and cook 3 more minutes. Sprinkle the egg mixture with goat cheese.
  • Roast the goat at 350 degrees F 10 to 14 minutes or until set.

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