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Spicy Black Bean Soup

One of super energizing dinner recipes vegetarian to try is Spicy Black Bean Soup. You only need 20 minutes to cook it and you will get some health benefits when you consume it. Bean soup will give you high protein and fiber that will be able to keep blood sugar balance. It means you can avoid your body from diabetes type 2 in long time. It is awesome recipe to try and for all of you who really want to know how to cook it, you can get information below. You need to prepare all ingredients and then let’s start to cook.

Spicy Black Bean Soup

Ingredients:

Some ingredients of super energizing dinner recipes vegetarian that you must prepare are:

  • 1 tbsp olive oil
  • Onion
  • 2 cloves garlic
  • 1 bell pepper
  • 1 can black beans
  • 250 ml vegetable broth
  • Cup cilantro
  • 1,5 tsp cumin
  • Red pepper flake if you really like spicy flavor
  • Balsamic vinegar
  • Avocado

Additional/optional:

  • Tortillas
  • 1 slice of cheddar cheese (it is good for you who are not vegan)

Instruction to cook:

So how to cook this recipe? You just need to follow step by step here:

  • Get a pot and then add 1 tbsp olive oil
  • Dice up the onion and then mince garlic too. Throw both in the pot and then let it simmer with low heat
  • Cut the bell pepper into very small piece and add it into pot
  • Rinse and also drain can of black beans
  • Squash few of them by using fork or you can use your hands too. It is good to give creamy touch in your black bean soup. Then you need to throw the black beans to the pot
  • Add some vegetables broth and then mix it
  • Add cilantro, cumin, balsamic vinegar and also red pepper flakes
  • Simmer it for 10 minutes
  • Prepare some avocado slices and also heat up the tortillas
  • Taste it first and then you can put the soup in the bowl adding extra cilantro if you want and some slices of avocado on top of black beans soup.

Now, you can try to cook one of super energizing dinner recipes vegetarian black bean soup in your home.