Keto Swedish Meatballs

Keto recipes easy. Having meatballs for dinner? Sounds like a good plan. But you are on a keto diet? Don’t worry you could still eat delicious meatballs for your dinner. Here is the easy recipe for Swedish meatballs and of course it is perfect for your keto diet meal too. If you want to make this delicious dish, then you should find the following ingredients and you also need to follow these below directions of how to make it.

Keto Swedish Meatballs


  • 500 g beef mince
  • 1 egg
  • 4 green shallots, thinly sliced
  • ¼ continental parsley, finely chopped
  • 1 garlic clove, crushed
  • 1 tsp allspice
  • ¼ nutmeg, grounded
  • 2 tsp extra virgin olive oil
  • 1/3 cup mussel beef style liquid stock
  • 2 tsp Dijon mustard
  • ¾ cup pouring cream
  • 600 g cauliflower, steamed and then coarsely chopped
  • 150 g steamed fresh green bean
  • Fresh continental parsley


First, you need to mix all of the beef, shallot, parsley, egg, nutmeg, garlic, and allspice on a large mixing bowl. After that you need to season it well. And then, roll the spoonful of the mixture and make it into balls.

Secondly, put the oil on a non-sticky fraying pan and then heat it over the medium to high heat. After that, add the meatballs. Cook it for about 6 to 8 minutes or till the meatballs become golden. You need to turn the meatballs often during the cooking process. After that move the meatballs to a plate.

Next, add other ingredients such as mustard, stock and pouring cream to the pain. And then wait for it to boil. Once boiled, lower the heat and let it simmer for 5 minutes or until the mixture is reduced by the half. And then, add the meatballs to the pan. Cook for around 2 minutes.

And then, put the cauliflower and the rest of the cream in to a food processor and process it until smooth. After that season it well.

Last but not least, separate the cauliflower mash on each of serving plates. And then top it with meatballs, green beans, and sauce. After that, scatter it with parsley. Viola! Your keto Swedish meatballs is ready to serve.